I offer individual therapy for those feeling emotionally stretched, disconnected, or weighed down by past and present pressures. With a trauma-informed, culturally sensitive approach, I’ll help you untangle what’s heavy and move toward a steadier, more connected version of yourself.
I support couples who feel distant, stuck, or caught in painful patterns they can’t seem to break. Using a trauma-aware, attachment-focused lens, I help partners slow down, understand each other more deeply, and rebuild trust, connection, and emotional safety—together.
Premarital therapy is a space to strengthen your foundation before saying “I do.” Together, we’ll explore communication, expectations, and goals, helping you build a deeper understanding of each other and create a lasting, healthy partnership.
Hi, my name is Lizzie. I’m a trauma-informed therapist who works with individuals and couples who are carrying more than they can name—grief, disconnection, generational wounds, and the quiet ache of not feeling fully seen. As an immigrant, I understand what it’s like to live between cultures, to hold both pride and pain in your story, and to carry unspoken expectations on your shoulders. My approach is warm, relational, and rooted in deep respect. I’m here to offer a space where you don’t have to explain everything—just come as you are, and we’ll move through it together, gently and at your pace.
Master's in Clinical Mental Health Counseling
College of William & Mary, Williamsburg, VA
Master of Education in Comparative and International Education Policy
University of Pittsburgh, Pittsburgh, PA
Serving individuals and couples in Maryland & District of Columbia via Virtual Sessions
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